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Roasted Corn and Tomato Red Pepper Soup. Vegan.

Roasted Corn & Tomato Red Pepper Soup.  Vegan.   Fall weather is here!  I love fall.  Everything about it.  Pumpkins.  Gourds.  Apples.  We hit up our favorite apple orchard Saturday.  Stocked up...

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Vegan journey through Texas.

So happy to be back in Pennsylvania with our fall-like chill in the air and NO humidity.  Windows open.  Bill and I took a holiday to Texas to celebrate our 18th wedding anniversary (albeit a little...

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Baked Pumpkin Mini Donuts. Vegan and Gluten Free.

Baked Pumpkin Mini Donuts. Vegan and Gluten Free. Are you on pumpkin overload yet?  It’s everywhere!  I love it all!!!  As you know, my oldest is gluten and dairy free so I wanted to make her a treat...

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Smoky Spicy Cheese Sauce. Vegan. Gluten Free.

Smoky.  Spicy. Cheesy Sauce.  Wait… dip.  Dressing!  Wait… a sub for yogurt or mayo in sandwiches!  Oh the uses are endless!  And the spiciness and smokiness is all under your wielding. But for us… the...

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Pumpkin Muffins with a Maple Glaze. Vegan. Gluten Free.

Pumpkin Muffins with a Maple Glaze.  Vegan and Gluten Free. Today is a rainy hump day.  Not a nice rain… more like a dumping down from the heavens kind of rain.  The rain that forced me inside for my 6...

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Vegan Pumpkin Chili.

Vegan Pumpkin Chili. Last week I was thrilled to purchase Thug Kitchen’s first cookbook.  Scouring each vulgar sentence (that’s their schict) and recipes of this masterpiece – I wanted to try a...

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Sweet and Spicy Pumpkin Pie Roasted Almonds. Vegan.

Happy Monday friends!  I never did mind Mondays only because its a reboot – a new start and fresh chance at doing amazing things.  Perspective.  Today’s day started out with an early morning 6.26 mile...

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Coconut Curry Cauliflower Soup. Vegan.

Coconut Curry Cauliflower Soup.  Vegan. On Saturday I bought an almost 7 lb (YES!!) golden colored cauliflower head at the farmer’s market.  I couldn’t resist. It was absolutely gorgeous and I thought...

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Stuffed Spaghetti Squash. Vegan. GF.

Stuffed spaghetti squash that is totally vegan and packed with delicious protein power. I made this recipe a few weekends ago and neglected to share it with you all.  Today’s dreary, gloomy – bad...

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Gluten Free Oatmeal Bowl. Vegan.

Gluten free oatmeal bowl.   I posted this on IG yesterday and I had a ton of requests for the recipe so I thought I would write up for you all.  I wasn’t sure what I wanted for lunch and I knew it had...

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Smoked Sesame Tempeh.

Happy November!!  I can’t believe we’re in the month of Thanksgiving.  I mean Christmas is NEXT month.  I’m trying to breathe because I’m normally on top of gifts etc. by now but this year is just...

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Dinosaur Kale Smoothie. My daily vegan breakfast.

This is my smoothie I have post run or workout 6 days a week. One morning, typically Saturday my husband and I go out for a date breakfast so that’s the odd day I don’t partake.  This smoothie has...

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Vegan and gluten free protein blondies.

These blondies have been a favorite of my girls for about 3 years.  I normally make them during swim season for a protein-packed snack post swim practice.  Today, I revamped a bit by adding additional...

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Roasted Red Pepper Cream Sauce. Vegan.

You don’t have to give up rich, creamy sauces when opting to eat a vegan diet.  This sauce would rival any dairy cream sauce but is a healthier, protein-packed version.  I made this sauce to top pasta...

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Pumpkin Cupcakes with Madagascar Vanilla Frosting. Vegan and Gluten Free.

Yesterday was pretty close to perfection in my food world.  I was at my favorite health food store and stumbled upon Bob’s Redmill’s gluten & dairy free 1 to 1 baking flour that they just released....

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Cranberry Orange Relish. Vegan.

Thanksgiving is this week!  I still can’t believe it.  The east coast had record heat yesterday – we were in NYC for the day for some meetings and some meet-ups with good friends.  And tomorrow we are...

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Vegan Garlic Olive Oil Mashed Potatoes.

Happy December!!!  As much as I don’t love snow, I do love this month.  It’s my birth month, Christmas, downtime with family, laughing with friends, sharing gifts and most of all, spending time with...

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Peppermint Black Bean Brownies. Vegan and Gluten Free.

I feel like my kitchen switches from pumpkin over to peppermint in a matter of days.  The tree is up.  Cards are mailed.  Presents purchased and now it’s time to start baking pepperminty good treats....

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Vegan Gingerbread Protein Smoothie.

I’ve been so inspired by the flavors of the season this year.  I came up with this recipe on a long run I did last weekend.  I gave it a few attempts and settled in on this recipe to share – heavenly....

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Flourless Elvis Muffins. Vegan and Gluten Free.

I have plenty of versions of gf and vegan muffins. I tweak and morph the recipes and I just love these.  All made in the food processor, which is super awesome during the craziness of the holiday....

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